Weigh In record (no journal entry) for 30 March 2021
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.66g | Prot: 73.36g | Carbs: 152.92g.
Breakfast: Coffee, Oatmeal, Butter, Cinnamon. Lunch: White Rice, Baked or Broiled Salmon. Dinner: Hummus , Bell Peppers, Baked Potato (Peel Eaten), Fried Pork Chop. Snacks/Other: Mozzarella Cheese, Coffee, Quaker Rice Cakes - Lightly Salted, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.7 kg a Week
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JuliaBagri's Weight History
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