Weigh In record (no journal entry) for 29 January 2011
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2011:
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1169 kcal
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Fat: 41.47g | Prot: 109.57g | Carbs: 95.33g.
Breakfast: Sweet Red Peppers, Mushrooms, Kirkland extra virgin olive oil, tomato, Onions, AA large eggs, Tap Water, splenda, coffee, fat free half & half, fiber gummies. Lunch: tap water, kirkland green tea, kraft fat free catalina dressing, kirkland canned chicken breast, red bell peppers, spinach, cucumbers, white mushrooms. Dinner: taco seasoning, tomato, Tap Water, ground turkey, fresh express cole slaw mix, pace picante sauce, kirkland green tea, greek yogurt. Snacks/Other: tap water, green tea, Tiny smoke oysters, Darigold Fit cottage cheese, blueberries. more...
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2176 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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