Weigh In record (no journal entry) for 30 March 2021
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71 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 26.09g | Prot: 79.98g | Carbs: 122.56g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Aldi Natives Olivenöl Extra, Champignons, Rote Paprika, Kaufland Putenbrust Natur. Dinner: Leerdammer Leger, Rote Paprika, Heidelbeeren, Himbeeren, Orangen, Aerzener Roggenvollkornbrot, K-Classic Kochhinterschinken, Karotten, Äpfel. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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***Jenna***'s Weight History
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