Weigh In record (no journal entry) for 20 December 2013
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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590 kcal
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Fat: 15.11g | Prot: 38.71g | Carbs: 78.58g.
Breakfast: Café, Pão Francês sem Miolo, Doriana Creme Vegetal, Leite (Leite Integral). Lunch: Couve-Flor Gratinada, Do Bem Suco de Uva Integral, Rúcula, Tomates, Perdigão Peito de Chester Defumado. Dinner: Clara de Ovo Cozida, Tomates. Snacks/Other: Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite. more...
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1934 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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Dallevedo's Weight History
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