Weigh In record (no journal entry) for 30 March 2021
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.28g | Prot: 111.13g | Carbs: 128.19g.
Breakfast: Kar's Sweet 'N Salty Trail Mix (35g), Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Anthony's 100% Whole Grain Angel Hair, Cooked Mushrooms (from Fresh), Spinach , Del Monte French Style Green Beans, Best Maid Pickled Okra, Paul Piazza Shrimp. Dinner: Venison/Deer, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Catalina Crunch Cinnamon Toast. more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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