Weigh In record (no journal entry) for 20 December 2013
|
109.7 kg
Lost so far: 2.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2013:
|
900 kcal
|
Fat: 36.66g | Prot: 35.53g | Carbs: 111.22g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Better than Bouillon Reduced Sodium Chicken Base, Zucchini, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Trader Joe's Turkey Chili with Beans. Snacks/Other: Costco All American Chocolate Cake, Olive Garden Chocolate Mousse Cake. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|