Weigh In record (no journal entry) for 30 March 2021
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.46g | Prot: 67.69g | Carbs: 127.82g.
Breakfast: Chipotle Mexican Grill Crispy Chicken Tacos, Red Bull Red Bull (8.4 oz). Lunch: Souper Salad Carrots, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Olive Garden Garden-fresh Salad with Dressing. Dinner: Ground Beef, Green Peppers (Chopped, Frozen) , Tanimura & Antle Romaine Lettuce, Couscous (Cooked) . more...
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2403 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Treadmill - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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RedbirdKey's Weight History
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