Weigh In record (no journal entry) for 30 March 2021
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95.3 kg
Lost so far: 4.0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 80.69g | Prot: 123.77g | Carbs: 111.11g.
Breakfast: Great Value Hard Boiled Eggs, Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Great Value Cut Green Beans, Baby Spinach, Kraft Singles Select American Cheese Slices, Mission Carb Balance Whole Wheat Tortilla (43g), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Best Maid Pickled Okra, Cooked Green Cabbage (Fat Added in Cooking), Seapoint Farms Edamame Soybeans in Pods Snack Pack, Broadleaf Ground Venison, Hunt's Original Tomato Sauce, Marketside Cauliflower Florets. Snacks/Other: Kar's Sweet 'N Salty Mix (35g), Good Health Natural Foods Veggie Stix - Pizza, Star Snacks Roasted Salted Peanuts, Slim Jim Original Smoked Snack Stick. more...
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Losing 0.6 kg a Week
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brookestelly's Weight History
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