Weigh In record (no journal entry) for 30 March 2021
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77 kg
Lost so far: 32.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 62.44g | Prot: 139.50g | Carbs: 133.57g.
Breakfast: Gloria Mantequilla sin Sal, Huevo, FUD Jamón de Pavo Virginia, FUD Salchicha de Pavo (33,3g), Great Value Aceite de Coco Refinado en Aerosol, Oroweat Pan Multigrano. Lunch: Sanissimo Salmas (Paquete), Oroweat Pan Multigrano, Sinaloa Cochinita Pibil. Dinner: Sanissimo Salmas (Paquete), FUD Salchicha de Pavo (33,3g). Snacks/Other: Michelob Ultra Cerveza, Lala Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.2 kg a Week
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Don Abraham's Weight History
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