aysegulyy's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

63 kg Lost so far: 25 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1081 kcal

Fat: 34.00g | Prot: 77.25g | Carbs: 126.38g. Breakfast: Kelle Paça. Lunch: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Fırında Patates. Dinner: Pişmiş Enginar (Taze Olandan), Ev Yapımı Yoğurt. Snacks/Other: İçim Fit, Muz, Sütlü Kahve. more...

1751 kcal

Exercise: Cardio - 30 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 23 minutes. more...

Losing 0.4 kg a Week

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aysegulyy's Journal, 30 Mar 21

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aysegulyy's Weight History