Weigh In record (no journal entry) for 20 December 2013
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113.6 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1443 kcal
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Fat: 133.56g | Prot: 34.20g | Carbs: 46.12g.
Breakfast: Avocados, Great Value Hickory Smoked Bacon, Egg. Lunch: Egg, NuMedica MCT Oil USP, 365 Psyllium Husks, Celery, Philadelphia Original Cream Cheese. Dinner: Gold Emblem (CVS) Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Chatfield's All Natural Cocoa Powder Unsweetened. Snacks/Other: Not-Quite-Pudding. more...
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Losing 1.3 kg a Week
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imjinc2k's Weight History
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