Weigh In record (no journal entry) for 30 March 2021
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 50.85g | Prot: 74.26g | Carbs: 189.24g.
Breakfast: Mis Örgü Peynir, Salatalık (Soyulmuş), Çökelek, Kızarmış Yumurta, Siyah Zeytin, Domatesler, Tahin Pekmez, Lavaş. Lunch: Ülker Albeni, Şekersiz Türk Kahvesi. Dinner: Çökelek, Mevsim Salata, Pirinç Pilavı, İzmir Köfte. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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Gaining 3.5 kg a Week
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azyecoksukret's Weight History
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