Weigh In record (no journal entry) for 29 March 2021
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72.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 79.76g | Prot: 262.02g | Carbs: 170.39g.
Breakfast: Aceitunas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Café Espresso, Azúcar, La Serenísima Leche 1%. Lunch: Soja, Pan Rallado, Cuadrada, Huevo, Soja, Pan Rallado, Cuadrada, Huevo, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Dinner: Bonafide Nugaton Blanco, Hellmann's Salsa Barbacoa, Cerveza, Lechuga, Tomates, Inalpa Soja, Cuadrada. Snacks/Other: Castañas de Caju, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Great Value Galletitas, La Paulina Queso por Salut Light, Paladini Jamón Cocido, La Paulina Queso por Salut Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Café Espresso, Azúcar, Great Value Galletitas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, La Serenísima Leche 1%, Manzanas. more...
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3321 kcal
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Exercise:
Bicycling (fast) - 24/kph - 14 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Bicycling (very fast) - 28/kph - 8 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Abdominal (Sit Ups) - 22 minutes, Sleeping - 8 hours, Resting - 33 minutes, Watching TV/Computer - 2 hours and 1 minute, Walking (moderate) - 5/kph - 25 minutes, Standing - 1 hour and 22 minutes, Sitting - 9 hours, Housework - 37 minutes, Cooking - 29 minutes. more...
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Gaining 0.7 kg a Week
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