Weigh In record (no journal entry) for 30 March 2021
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 57.70g | Prot: 62.95g | Carbs: 122.88g.
Breakfast: Leite (Leite Integral), Vigor Requeijão Cremoso Tradicional, Pão de Forma. Lunch: Ameixas, Banana Nanica, Beringela Refogada, Ovo (Inteiro), Ovo Cozido. Dinner: Ameixas, Banana Nanica, Maçãs Gala, Bife de Carne de Vaca, Queijo Branco, Repolho Refogado. more...
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Losing 8.4 kg a Week
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