Weigh In record (no journal entry) for 30 March 2021
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 39.71g | Prot: 27.58g | Carbs: 155.46g.
Dinner: Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Dadar Gulung, Semangka. more...
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Losing 1.2 kg a Week
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