Weigh In record (no journal entry) for 30 March 2021
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 90.08g | Prot: 83.25g | Carbs: 347.76g.
Lunch: Siyah Zeytin, Pınar Hindi Göğüs Füme, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Kuru Fasulye, Pirinç Pilavı, Tam Buğday Ekmeği. Snacks/Other: Helva, Nutricia Diasip. more...
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Losing 0.4 kg a Week
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EastwoodCL's Weight History
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