Weigh In record (no journal entry) for 30 March 2021
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 69.84g | Prot: 101.02g | Carbs: 72.62g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns. Lunch: Apples , Chicken Breast, Sprouts Farmers Market Tzatziki Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Aldi Blue Cheese Crumbles, Great Value French Fries , Mixed Salad Greens, Buffalo Wild Wings Traditional Wings. more...
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Losing 1.9 kg a Week
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Karen Ciocco's Weight History
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