Weigh In record (no journal entry) for 30 March 2021
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91.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 31.78g | Prot: 24.43g | Carbs: 108.24g.
Breakfast: Сыр, Варенье из Смородины, Чай с Молоком, Сливочное Масло, Белый Хлеб. Lunch: Белый Хлеб, Суп-Лапша с Говядиной. Snacks/Other: Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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