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16:8-paasto
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118.9 kg
Lost so far: 19.8 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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1563 kcal
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Fat: 127.81g | Prot: 94.30g | Carbs: 11.07g.
Lunch: Benecol Mustikka Tehojuoma, Albina Macadamia, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Ankanliha. Dinner: HK Naudan Jauheliha 17%, Foodin Kapryylihappo, Kotimaista Kassler. Snacks/Other: Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Albina Macadamia, Tamminen Ilmakuivattu Crudo Porsaanniska, Vadelmat, Frödinge Mudcake. more...
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Losing 2.1 kg a Week
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