Weigh In record (no journal entry) for 30 March 2021
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94 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 49.77g | Prot: 33.64g | Carbs: 91.90g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Sucuk, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ülker Altınbaşak Light, Cezerye. Dinner: Tam Yağlı Sade Yoğurt, Patates Köftesi. Snacks/Other: Cezerye, Sütlaç, Nescafe Şekersiz. more...
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2741 kcal
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Exercise:
leslie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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arielmiy's Weight History
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