Weigh In record (no journal entry) for 30 March 2021
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73.2 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 8656.12g | Prot: 8417.14g | Carbs: 146.24g.
Breakfast: Pamonha, Marilan Bolacha Cream Cracker, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Cachaça, Churrasco, Macarrão a Bolonhesa, Alface de Folha Verde, Mandioca Frita. Dinner: Sadia Salsichão, Frimesa Queijo Mussarela. Snacks/Other: Bolo de Milho. more...
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Losing 3.5 kg a Week
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helena.gaos's Weight History
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