95.5
|
97 kg
Lost so far: 0.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 41.26g | Prot: 94.96g | Carbs: 79.77g.
Breakfast: Hurma, Peyman Çiğ Badem, Nescafe Sade. Lunch: Yeşil Zeytin, Haşlanmış Yumurta, Starbucks Tam Buğday Unlu Zarf Poğaça. Dinner: Piyaz, Mercimek Çorbası, Tavuk Göğüs Eti. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BADE2317's Weight History
|