benimhedefim's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 March 2021:

495 kcal

Fat: 28.37g | Prot: 25.32g | Carbs: 33.16g. Breakfast: Yeşil Zeytin, Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk, Haşlanmış Yumurta. more...

1792 kcal

Exercise: tempolu yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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benimhedefim's Journal, 30 Mar 21

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benimhedefim's Weight History