Weigh In record (no journal entry) for 30 March 2021
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72 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 68.94g | Prot: 70.58g | Carbs: 122.84g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Volkoren Brood, Aldi Brie, Buttella Boter Light+. Lunch: Tortilla, Kipgehakt, Rode Eikenbladsla, Tomaten, Gekookt Ei. Snacks/Other: Tomatensoep (Bereid met Water). more...
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Gaining 1.1 kg a Week
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nicky.v.d.v's Weight History
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