I was at 172.4 on Wednesday but I was really hoping to get to 172 this week. Then it was up a bit Thursday and Friday... so I'm taking today's reading.
|
78.1 kg
Lost so far: 21.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2011:
|
1236 kcal
|
Fat: 99.62g | Prot: 64.16g | Carbs: 31.76g.
Breakfast: maries blue cheese dressing, avocado. Dinner: asparagus, spinach, salmon. Snacks/Other: almond butter, crustless orange cheesecake, heavy whipping cream. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowanfair's Weight History
|