Weigh In record (no journal entry) for 30 March 2021
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.89g | Prot: 45.54g | Carbs: 180.49g.
Breakfast: Karin Lang Agava Kokos Creme Kaffee, Getoastetes Weißbrot. Lunch: Quantum Leap Fitness Vegan Vhey, Berief Bio Soja Drink Natur. Snacks/Other: Glückskeks, REWE Popcorn Karamellisiert. more...
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Losing 0.6 kg a Week
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