Weigh In record (no journal entry) for 30 March 2021
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81.7 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 34.21g | Prot: 37.09g | Carbs: 84.30g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Su, Filiz Kepekli Makarna , Ev Yapımı Yoğurt, Tavuk Şnitzel, Mantar Sote. Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. more...
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2119 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erdem.aydin2's Weight History
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