Weigh In record (no journal entry) for 30 March 2021
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 63.81g | Prot: 129.53g | Carbs: 129.64g.
Breakfast: Excelsior Edelbitter Schokolade 70%, Müller Milch Reis High Protein Klassik, PowerBar Protein Plus Vanilla Flavour. Lunch: GutBio Bio Rinder Entrecôte, Protein Muffin, Ungesüßte, Gefrorene Himbeeren, IronMaxx 100% Whey Protein. Dinner: Müller Milch Reis High Protein Klassik, Büsch Emmer Dinkel Vollkornbrot , Exquisa Körniger Frischkäse Fitline 0,8%, Chef Select To Go Gemüsesticks, Fürstenberg Zitrus Radler Alkoholfrei , Fürstenberg Radler. Snacks/Other: Moser Roth Schokolade. more...
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Losing 1.4 kg a Week
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ClausAmmer's Weight History
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