Weigh In record (no journal entry) for 29 January 2011
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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730 kcal
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Fat: 43.89g | Prot: 49.52g | Carbs: 34.93g.
Breakfast: TOMATO JUICE, Shredded Cheddar Cheese, cottage cheese, jimmy dean turkey sausage, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Baja Salad. Snacks/Other: Double Twist String Cheese. more...
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Losing 3.2 kg a Week
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