Weigh In record (no journal entry) for 30 March 2021
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79.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 26.49g | Prot: 9.97g | Carbs: 54.73g.
Breakfast: Ja! Salami, Grandessa Mini Stieleis Vanille Frucht, Ja Natürlich Eiaufstrich, Podravka Ajvar, Ölz Toastbrot mit Roggen. more...
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Losing 0.5 kg a Week
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