Weigh In record (no journal entry) for 30 March 2021
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97.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.86g | Prot: 36.96g | Carbs: 85.21g.
Breakfast: Doğal Peynir, Yumurta, Salatalık (Soyulmuş), Simit. Dinner: Beyaz Ekmek, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Yayla Çorbası. Snacks/Other: Nimet Kepekli Grissini, Muhallebi. more...
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Losing 0.5 kg a Week
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