Weigh In record (no journal entry) for 30 March 2021
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 31.62g | Prot: 81.74g | Carbs: 195.78g.
Breakfast: Tomaten, Milram Frühlingsquark, Wasa Vollkorn, Heidelbeeren, Elstar, Milbona Körniger Frischkäse, Kaffee mit Milch. Lunch: Arla Skyr Himbeere-Cranberry, Kaffee mit Milch, Bio Planete Avocadoöl Nativ, Hengstenberg Mildessa Mildes Weinsauerkraut, Freshona Kidneybohnen, Zwiebeln, Möhren, Pellkartoffeln, BioBio Rote Beete Gekocht. Dinner: Senseo Cappuccino Baileys, Honig, Zitronensaft (in Dosen oder Flaschen), Milbona Fettarmer Joghurt 1,5%, Tomaten, OceanSea Party-Garnelen, Gelbe Paprika, Gurke (mit Schale), Florette Feldsalat . Snacks/Other: Kaffee mit Milch, Pancakes. more...
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2379 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Shopping - 1 hour, Housework - 2 hours, Ironing - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 10 hours, Resting - 7 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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