Weigh In record (no journal entry) for 30 March 2021
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76.1 kg
Lost so far: 10 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.03g | Prot: 63.44g | Carbs: 100.46g.
Breakfast: Edeka Sonnenblumenkernbrötchen, Kaffee mit Milch, Salatgurke, Dulano Lachsschinken, Milbona Kräuter Schmelzkäsezubereitung, Philadelphia So Leicht. Lunch: Iglo Rahm-Gemüse Blumenkohl, Mazola Keimöl, Culinea Hähnchen Minischnitzel. Dinner: Lidl Lachsschinken, Philadelphia Balance Joghurt, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Flensburger Pilsener. more...
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Gaining 1.1 kg a Week
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Reni111116's Weight History
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