Weigh In record (no journal entry) for 20 December 2013
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1019 kcal
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Fat: 44.33g | Prot: 56.86g | Carbs: 95.24g.
Breakfast: Pomidory, Makrela Wędzona, Awokado, Wasa Wieloziarniste. Dinner: Hortex Warzywa na Patelnię z Ziołami i Papryką, Karkówka z Grilla. Snacks/Other: Goody Morning Choco Crunchy, Jogurt Owocowy (Beztłuszczowy), Kawa z Mlekiem. more...
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Losing 0.4 kg a Week
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ka5ia_kp's Weight History
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