Weigh In record (no journal entry) for 30 March 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 70.07g | Prot: 59.11g | Carbs: 192.38g.
Breakfast: Migros Heidelbeeren, Sesame Butter (Tahini) (Made From Kernels), Banana, Lidl 10 Kornbrot. Lunch: Coop Fine Food Edamame (75g), Sesame Seeds, Dr. Ritter Edelhefe, Alnatura Zitronensaft , Migros Bio Sonnenblumenkerne, Roasted Salted Cashew Nuts, Cucumber, Chop Stick Udon Noodles. Afternoon Tea: Frey Crémant 47% Schwarze Schokolade, Blueberries, Alnatura Kokosjoghurt, Red Sour Cherries Unsweetened, Banana. Dinner: M-Classic Mandeln, Homemade Granola, Alnatura Kokosjoghurt, Alpro Soya Vanille , Migros Bio Leinsamen Geschrotet, Migros Bio Chia-Samen, Coop Karma Hummus Nature, Italian Flatbread Focaccia. Snacks/Other: Lotus Biscoff . more...
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1683 kcal
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Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pflanzenfresserchen's Weight History
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