Weigh In record (no journal entry) for 20 December 2013
|
96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2013:
|
2321 kcal
|
Fat: 50.81g | Prot: 79.35g | Carbs: 201.13g.
Breakfast: Yokebe Yokebe. Lunch: Grüne Erbsen, Gut & Günstig Delikatess Jagdwurst, Spaghetti. Dinner: Käsebrötchen. Snacks/Other: Martini, Goutier Vollmilch Schokolade. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|