Weigh In record (no journal entry) for 30 March 2021
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83 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 48.16g | Prot: 33.46g | Carbs: 141.67g.
Lunch: Banane, Zitrone, Mandarine. Dinner: Philadelphia Balance, Kerrygold Extra Ungesalzen, Weich Gekochtes Ei, Golden Toast Vollkorn Harmonie, Aldi Tomatensuppe. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche. more...
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Losing 7 kg a Week
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