Weigh In record (no journal entry) for 20 December 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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818 kcal
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Fat: 13.49g | Prot: 71.61g | Carbs: 94.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: McVitie's Ginger Nuts. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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