Weigh In record (no journal entry) for 29 January 2011
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49.0 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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743 kcal
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Fat: 17.22g | Prot: 25.18g | Carbs: 121.94g.
Breakfast: Banana Nut Cheerios with Real Banana and Natural Banana Flavor, Milk (Nonfat). Lunch: Smart Pop! 100 Calorie Mini Bag, lemon meringue pie. Dinner: Pretzel Bread Sandwiches – Grilled Chicken Jalapeno Cheddar. Snacks/Other: Slow Churned Rich & Creamy Light Take The Cake Ice Cream. more...
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Losing 0.8 kg a Week
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