Weigh In record (no journal entry) for 30 March 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.98g | Prot: 114.22g | Carbs: 89.93g.
Breakfast: Kaffee mit Milch, Ponnath Prosciutto Cotto, Almette Kräuter 7% Fett, Golden Toast Butter Toast, Zitronensaft. Lunch: Milchkaffee, Gekochtes Ei. Dinner: Edeka Hummus, Focaccia, El Tequito Mexiko Pfanne, Purland Pfeffersteak Vom Rind . Snacks/Other: Mumm Extra Dry. more...
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Gaining 2.1 kg a Week
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