Weigh In record (no journal entry) for 20 December 2013
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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754 kcal
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Fat: 17.57g | Prot: 25.04g | Carbs: 129.35g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Mehrkornbrot, Marmelade, Gut & Günstig Speise Quark 20% Fett. Lunch: Cevapcici, Radieschen, TiP Kidney Bohnen, Bonduelle Gold Mais, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat. Snacks/Other: Jacobs Choco Cappuccino Typ Vanille, Haribo Lakritz Schnecken, Tee, Jacobs Choco Cappuccino Typ Vanille, Wasser, Orangen, Clementinen, Banane. more...
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1417 kcal
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Exercise:
Desk Work - 7 hours and 10 minutes, Driving - 15 minutes, Standing - 2 hours and 10 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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