Weigh In record (no journal entry) for 30 March 2021
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 73.54g | Prot: 127.27g | Carbs: 206.58g.
Breakfast: Gekochtes Ei, Purland Hackepeter, Kartoffelbrötchen. Dinner: Schinkenpizza, TiP Delikatess Hinterkochschinken, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Braune Champignons (Italienische Crimini), Penny Markt Thunfisch in Eigenem Saft, Gekochtes Ei, Tomaten, Gurke (mit Schale), Eisbergsalat, Leichter Genuss Joghurt Kräuter Dressing. Snacks/Other: Sternburg Export. more...
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2822 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Super!! Glückwunsch jedes Gramm ist toll 😊
30 Mar 21 by member: alkfiue
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Andreas Kreuger's Weight History
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