Weigh In record (no journal entry) for 30 March 2021
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 30.24g | Prot: 30.92g | Carbs: 57.81g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Гречка с Мясом. Dinner: Хохланд Творожный Сыр, Кофе с Молоком, Овсяноблин. Snacks/Other: Кофе. more...
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Losing 2.1 kg a Week
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vera200590's Weight History
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