Weigh In record (no journal entry) for 30 March 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 69.68g | Prot: 182.98g | Carbs: 188.08g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Ortomio Ceci Lessati, Aia Hamburger di Pollo, Ortomio Ceci Lessati, Aia Hamburger di Pollo. Dinner: Insalata Mista, Auchan Olio Extravergine di Oliva , Aia Tagliata di Petto di Pollo, Epiros Original Feta, Consilia Riso Parboiled, Consilia Riso Parboiled, Dorada Petto di Pollo Grigliato in Gelatina. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Albume d'uovo, Nuvola Zero Snack Zero Origano, Nuvola Zero Snack Zero Origano, Gran Casale Grana Padano. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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