Weigh In record (no journal entry) for 29 January 2011
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76.2 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1147 kcal
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Fat: 27.35g | Prot: 72.23g | Carbs: 106.17g.
Breakfast: Carbmaster Vanilla Yogurt, Pure & Simple Energy Bar - Cranberry Oatmeal Cookie. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Cooked Asparagus (from Fresh), Guiltless Grill Salmon, Pinot Gris (Grigio) Wine, Merlot Wine. more...
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Losing 1.9 kg a Week
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ebryant9475's Weight History
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