Weigh In record (no journal entry) for 30 March 2021
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67.8 kg
Lost so far: 10 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 7.79g | Prot: 83.81g | Carbs: 126.36g.
Breakfast: Heidelbeeren, Äpfel, Milbona Skyr Pur. Lunch: Hokkaido Kürbis, Gelbe Paprika, Zucchini, Zwiebeln. Dinner: Spinat, Räucherlachs, Bauckhof Kichererbsenmehl. Snacks/Other: Edeka Himbeeren TK, Milbona Skyr Pur. more...
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Losing 0.2 kg a Week
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