Weigh In record (no journal entry) for 30 March 2021
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75.7 kg
Lost so far: 10.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 27.81g | Prot: 42.52g | Carbs: 46.27g.
Breakfast: Ананас, Кофе, Сахар, Жареное Яйцо. Lunch: Блины на Молоке, Сметанин Кефир 1%. Dinner: Олейна Подсолнечное Масло , Квашеная Капуста, Вареное Яйцо, Минтай Запечённый. more...
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Losing 6.3 kg a Week
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kivi wefg's Weight History
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