Weigh In record (no journal entry) for 30 March 2021
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 59.86g | Prot: 74.48g | Carbs: 240.29g.
Breakfast: Mangos, Kaffee, K-Classic Milch 1,5% , Golden Toast Dinkel Harmonie Sandwich, K-Classic Brotaufstrich Thunfisch , Milram India Curry Quark. Lunch: Dolce Gusto Latte Macchiato, Belegtes Käsebrötchen. Dinner: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Snacks/Other: Kaufland Salzstangen, Milbona Sour Cream, Kaffee, K-Classic Milch 1,5% , Tri Top Sirup Tropical. more...
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Losing 3.5 kg a Week
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Morgenmuffel2's Weight History
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