Weigh In record (no journal entry) for 30 March 2021
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 29.39g | Prot: 51.49g | Carbs: 133.50g.
Breakfast: Kaffee mit Milch, GutBio Bio Amaranth Gepufft, Chia-Samen, Arla Skyr Vanille , Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Milfina Milch 1,5% Fett, Eiernudeln (Angereichert, Gekocht). Dinner: Real Quality Geflügel Würstchen, Almette Schnittlauch, Roggenvollkornbrot, Aldi Baguettes Salami, Ja! Ziegenkäse, Kaufland Pomelo, Kiwi, Exquisa 0,2% Fitline Frischkäse , Roggenvollkornbrot. Snacks/Other: Clasen Bio Früchte Mix. more...
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Gaining 4.2 kg a Week
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silolimaru's Weight History
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