Weigh In record (no journal entry) for 20 December 2013
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1093 kcal
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Fat: 33.11g | Prot: 61.15g | Carbs: 146.51g.
Breakfast: Клинский Мясокомбинат Сардельки Докторские, Пшеничная Каша. Lunch: Мандарины, Несквик Конфета. Dinner: Мёд, Творог (Полностью Обезжиренный). Snacks/Other: Морковь, Картофель (без Соли, Отварной), Огурцы Кислого Рассола, Свекла Вареная. more...
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2077 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.7 kg a Week
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Svetababiy's Weight History
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